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Transforming Mental Health Care

Welcome to EVOLVE Psychiatry and Wellness, where we specialize in providing comprehensive psychiatric care and personalized therapy sessions to support individuals in enhancing their mental well-being and overall health.

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Our Approach

Who We Are

At EVOLVE Psychiatry and Wellness, we are dedicated to empowering individuals to achieve optimal mental health and well-being. Our integrated approach combines expert psychiatric care, tailored mental health programs, and effective therapy sessions to address each person's unique needs and support their journey towards a healthier life. To accommodate our patient's busy lives, we offer both in person and virtual visits.

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Who We Treat

We provide compassionate care to individuals across all walks of life, addressing a wide range of mental health concerns. We specialize in treating

Pediatrics offering care for children with mental health concerns such as anxiety, ADHD, and emotional regulation.

Young Adults navigating stress, life transitions, or emotional challenges.

Adults facing anxiety, depression, bipolar disorder, eating disorders, ADHD, schizophrenia, and other mood disorders.

Individuals with PTSD or trauma related symptoms, receiving trauma-informed care.

Individuals with Eating Disorders, offering compassionate, evidence-based treatment.

Comprehensive

Our psychiatric clinic offers a comprehensive range of services to support your mental health and well-being. From therapy to medication management, we are here to help you on your mental health journey.

Experienced

Expert Team

Personalized

Tailored Care

Innovative

Advanced Therapies

Integrative

Medication Management

Supportive

Compassionate Staff

Insurance

At Evolve Psychiatry and Wellness, we aim to make our services accessible and affordable. We are currently in-network with the following insurance providers

Anthem BlueCross BlueShield

Cigna

Aetna

Humana

Please contact us directly if you do not see your insurance provider listed, as we are continually working to expand our network.

Meet the Team

Abby Baneck

Board Certified Family Nurse Practitioner

Board Certified Psychiatric Mental Health Nurse Practitioner

Functional Medicine Provider

Abby Baneck, FNP-BC, PMHNP-BC, is a dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, with a focus on integrative and functional medicine. Abby has over sixteen years of experience. She combines her expertise in family health, hospital medicine at the Medical College of Wisconsin, Pediatrics at the Children's Hospital of Wisconsin, and psychiatric care to offer a functional medicine approach to mental wellness. With a deep commitment to patient-centered care, she addresses both the physical and emotional aspects of health, helping individuals achieve optimal well-being through personalized treatment plans. Her practice emphasizes the importance of understanding the root causes of mental health challenges, fostering long-term healing and resilience.

Services

Initial psychiatric consultation
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1 hr
Medication management follow up
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30 min
Free 15 min consultation
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15 min

Testimonials

Client Reviews

Our clients share their experiences with EVOLVE Psychiatry and Wellness:

Sarah

“EVOLVE has been a game-changer for me, helping me navigate through tough times and emerge stronger.”

Michael

“The compassionate care I received at EVOLVE truly made a difference in my mental health journey.”

Priya

“I am grateful for the support and guidance I received at EVOLVE, it has positively impacted my life in many ways.”

🌟 Monday Motivation 🌟

A fresh week, a fresh start! Take a moment today to breathe, reset, and remind yourself: progress, not perfection. Your mental health matters every day. 💙

✨ Tip of the day: Start small! Whether it’s a walk, journaling, or just taking a break to reflect, every little step counts toward a healthier you.

Let’s make this week about growth and self-compassion! 💪 #MentalHealthMatters #MotivationMonday #evolvewithus #evolvepsychiatryandwellness #delafieldwi #oconomowocwi

Depression is NOT uncommon

Millions of people worldwide are affected by depression every year.

In fact:
📊 1 in 5 adults will experience depression in their lifetime.
📊 It’s the leading cause of disability worldwide.
📊 15% of adolescents aged 12-17 in the U.S. experience a major depressive episode each year.

💡 The good news? You’re not alone, and help is available.

At Evolve Psychiatry and Wellness, we specialize in providing compassionate care for adolescents, young adults, and adults. Whether it’s therapy, medication management, or personalized mental health support, we’re here for you. 💛

📞 Contact us today: (312) 574-3114
🌐 Visit: evolvepsychservices.com

Let’s break the stigma, talk about mental health, and support one another. 💛 You deserve to feel better.

#MentalHealthMatters #EndTheStigma #YouAreNotAlone #DepressionAwareness #AdolescentMentalHealth #EvolvePsychiatry #delafieldwi #wisconsinpsychiatry #lakecountrypsychiatry #evolvepsychiatryandwellness

✨ Understanding Eating Disorders ✨

Eating disorders come in many forms and affect individuals of all ages and backgrounds. From restricting food intake to overeating, these struggles often stem from deeper emotional or psychological challenges.

At Evolve Psychiatry and Wellness, we’re here to help you or your loved ones navigate these challenges with compassion and expert care. Whether it’s binge eating, emotional overeating, or other disordered eating behaviors, our team provides:

🌿 Personalized evaluations
🌿 Medication management for co-occurring conditions
🌿 Evidence-based therapies like CBT and DBT
🌿 Collaborative care with nutrition and medical experts

💡 Did you know? Binge eating disorder, the most common eating disorder, affects nearly 2% of adults and can lead to emotional distress and physical health issues.

🛠 Recovery is possible. It starts with reaching out. Let’s work together to rediscover a healthy relationship with food, body, and mind.

📲 Contact us today: info@evolvepsychservices.com | (312) 574-3114
🌐 Visit: evolvepsychservices.com

#MentalHealthAwareness #EatingDisorders #BingeEating #CompassionateCare #EvolvePsychiatry #WellnessJourney #delafieldpsychiatry #delafieldwi #oconomowocwi #oconomowocpsychiatry

🧘‍♀️ The Magnesium-Mental Health Connection 🧘‍♂️

Did you know that magnesium plays a crucial role in mental wellness? This essential mineral is involved in brain function and mood regulation, making it a key player in supporting mental health. Here’s how magnesium can help:

✨ Reduces Anxiety: Magnesium helps regulate neurotransmitters that affect mood, potentially reducing symptoms of anxiety.
✨ Improves Sleep Quality: Adequate magnesium levels promote better sleep, which is vital for overall mental health.
✨ Supports Relaxation: Magnesium helps calm the nervous system, making it easier to unwind and de-stress.

Consider adding magnesium-rich foods like leafy greens, nuts, seeds, and whole grains to your diet for a natural boost. Consult with a healthcare provider to see if magnesium supplementation might be right for you. 🌿

#MentalHealthMatters #MagnesiumBenefits #HolisticHealth #EvolvePsychiatry #nourishyourmindbodyandspirit #evolvepsychiatryandwellness #delafieldpsychiatry #lakecountrypsychiatry

🌙 Sunday Night Reflections 🌙

As the weekend winds down, take a moment to reflect on the past week. What went well? What challenges did you face? Setting aside a few minutes for reflection can help ease into the new week with a clear mind and positive intentions.

✨ Gratitude: Think of one thing you’re grateful for this week.
✨ Intention: Set a small goal for the upcoming week.
✨ Self-Care: Remember, every day is a new opportunity to prioritize your wellness.

Wishing you a restful night and a week filled with growth and peace. 🌿

#SundayNightThoughts #MentalHealthAwareness #WeeklyReset #EvolvePsychiatry #NewWeekNewMindset #delafieldpsychiatry #Hartlandpsychiatry

Boost Your Mood with Vitamin D! 🌞

Did you know that vitamin D does more than support bone health? It’s also a powerful ally for your mental well-being. Here are some ways it supports mental health:

1. Mood Regulation: Vitamin D plays a role in producing serotonin, the “feel-good” hormone, which can help lift your mood and combat feelings of sadness.
2. Reduces Symptoms of Depression: Studies show that low levels of vitamin D are often linked with symptoms of depression. Getting enough can make a real difference!
3. Supports Cognitive Health: Vitamin D is essential for brain health and may reduce the risk of cognitive decline as we age.
4. Immune System Boost: A strong immune system can help reduce the risk of illness, which can improve energy and resilience.

☀️ How to Get Your Vitamin D:

• Sunshine: Try to get 10-30 minutes of sunlight a few times a week.
• Diet: Foods like salmon, eggs, and fortified milk are great sources.
• Supplements: Talk to your healthcare provider about vitamin D supplements if you’re not getting enough.

Take care of your mind and body by soaking in a little sun (safely!) and ensuring your vitamin D levels are where they need to be! 💪💛 #MentalHealthMatters #VitaminD #WellnessTips #mindbodyconnection #delafieldwi #lakecountrywellness #delafieldpsychiatry #oconomowocpsychiatry #paychiatrynutrition #wellnessjourney

As November begins, the days get shorter, temperatures drop, and for many, it can feel like the weight of the season brings on the “blues.” Seasonal Affective Disorder (SAD), or seasonal depression, is more common than you might think, and it’s okay to ask for help.

If you’re feeling more tired, sad, or unmotivated than usual, know that you’re not alone. At Evolve Psychiatry and Wellness, we understand the unique challenges that come with seasonal depression, and we’re here to provide guidance and support tailored to your needs.

✨ This season, let’s work together to find light through the clouds. ✨

📞 Contact us: (312) 574-3114
🌐 Learn more: evolvepsychservices.com

#SeasonalDepression #MentalHealthAwareness #SADSupport #EvolvePsychiatryWellness #NovemberWellness #LakeCountryMentalHealth #DelafieldWi #delafieldpsychiatry #Oconomowocpsychiatry

🎃 Happy Halloween from Evolve Psychiatry and Wellness! 🎃

As you enjoy spooky festivities today, remember that mental health is no trick! Take a moment to treat yourself to some self-care, connect with loved ones, and embrace all the good vibes this season has to offer.

Whether today’s frights come from ghosts or anxiety, remember we’re here to help you conquer your fears—both real and imagined. 👻

Stay safe, stay well, and have a fang-tastic Halloween!

🧡 – The Evolve Psychiatry and Wellness Team

Post-Traumatic Stress Disorder (PTSD) doesn’t just affect your mind—it can cause real changes in the brain. Here’s what happens:

🧠 Amygdala: The brain’s alarm system becomes hyperactive, making it harder to control fear and emotions.

🧠 Hippocampus: Responsible for memory and learning, the hippocampus shrinks, leading to problems with memory and distinguishing between past trauma and present situations.

🧠 Prefrontal Cortex: This area controls decision-making and emotion regulation. PTSD causes it to function less effectively, leading to poor impulse control and emotional regulation.

But there is hope! Treatment can help restore balance, bringing the brain back to a healthier state. Therapy, medication, and mindfulness practices can all help you heal.

👉 If you’re struggling, reach out today. You don’t have to go through this alone.

#PTSDRecovery #MentalHealthMatters #BrainHealth #evolvepsychiatryandwellness #delafieldwi #lakecountrypsychiatry #delafieldmentalhealth

Transformation isn’t just mental—it’s physical too! 🌞 Did you know that Vitamin D plays a crucial role in your mental health? It helps boost mood, supports brain function, and even improves overall well-being. 💪

Whether it’s a short walk outside or adding Vitamin D-rich foods to your diet, small changes can lead to big transformations in how you feel, both physically and mentally.

Let’s nourish our minds and bodies for a healthier, happier week! 🌿 #TransformationTuesday #VitaminD #MentalWellness #EvolveWithUs #healthfromwithin #Delafieldpsychiatry #lakecountrymentalhealth #oconomowocwi

“New week, new opportunities! 🌟 At Evolve Psychiatry and Wellness, we’re here to help you evolve into the best version of yourself, one step at a time. 🧠💪 Whether it’s managing your mental health or making space for self-care, remember: Progress, not perfection. 💫

Let’s make this week one of growth and positivity! You’ve got this! 💛 #MondayMotivation #MentalWellness #EvolveWithUs #progressnotperfection #delafieldwi #lakecountrypsychiatry #lakecountrymentalhealth

🌿 Weekend Wellness Reminder: Take Time for Your Mental Health! 🌿

The weekend is the perfect time to recharge both physically and mentally. Whether you’ve had a stressful week or just need a moment of calm, don’t forget to prioritize your mental well-being. Here are a few ways to unwind and nurture your mind:

🧘‍♀️ Practice Mindfulness: Take a few moments to breathe deeply, meditate, or enjoy the present moment.

🌳 Get Outside: A walk in nature can reduce stress, boost your mood, and improve clarity.

📖 Unplug and Relax: Whether it’s a good book, a hobby, or just some quiet time, give yourself permission to disconnect from screens.

💬 Reach Out: Call or message a loved one to share how you’re feeling. Connection is a powerful tool for mental health.

Remember, self-care isn’t selfish—it’s essential. What are you doing this weekend to take care of your mental health?

#MentalHealthMatters #WeekendWellness #SelfCare #Mindfulness #DelafieldMentalHealth #MentalHealthAwareness #lakecountrypsychiatry

“Your brain’s history does not determine your destiny. Your brain can change when you make it better, and so can your life.” - Dr. Daniel Amen

At Evolve Psychiatry and Wellness, we believe in the power of neuroplasticity and mental resilience. With the right care and support, you can take steps toward healing and thriving.

#MentalHealthMatters #BrainHealth #Neuroplasticity #HealingJourney #EvolvePsychiatry #Wellness #GrowthMindset #DrAmen #delafieldwi #lakecountrymentalhealth

✨Boost Your Mood with Vitamin C! 🍊💪

Did you know Vitamin C isn’t just great for your immune system? It also supports a healthy mood! Here’s how:

🌟 Reduces Stress: Helps lower cortisol, the stress hormone, to keep you feeling calm.
💡 Enhances Mood: Supports the production of mood-regulating neurotransmitters like dopamine.
🧠 Cognitive Clarity: Protects your brain from oxidative stress, boosting focus and mental clarity.
💪 Antioxidant Power: Shields your brain from damage, keeping your emotions balanced.
✨ Vital for Energy: Low levels can lead to fatigue and irritability—stay energized and positive!

🍋🍓🥦 #VitaminC #MoodBoost #MentalHealth #WellnessJourney #BrainHealth #StressRelief #healthyhabitsforlife #delafieldwi #lakecountrymentalhealth #delafieldmentalhealth #oconomowocwi #psychiatry

✨ Meet Abby Baneck, FNP-BC, PMHNP-BC ✨

At Evolve Psychiatry and Wellness, our mission is to provide compassionate and personalized care for every client. Meet our founder and lead provider, Abby Baneck, a board-certified Family Nurse Practitioner (FNP-BC) and Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With 16 years of experience in healthcare she has a passion for helping others thrive, Abby offers a warm, welcoming approach to care.

Whether you’re dealing with anxiety, depression, or other mental health concerns, Abby is here to support you on your journey to wellness. 🌿

Ready to take the next step? Contact us today at (312) 574-3114 or visit evolvepsychservices.com to schedule a consultation.

#MeetOurTeam #MentalHealthCare #CompassionateCare #EvolvePsych #Psychiatry #MentalWellness #SelfCare #LakeCountryMentalHealth

🌿 Welcome to Evolve Psychiatry and Wellness 🌿

We’re excited to introduce ourselves! At Evolve Psychiatry and Wellness, we believe in functional medicine health care that helps you achieve lasting wellness—mind, body, and soul. Our mission is to support and guide you on your journey towards better mental health with personalized, compassionate care.

🧠✨ Led by Abby Baneck, FNP-BC, PMHNP-BC, we offer psychiatric services designed to meet your unique needs. Whether you’re seeking support for anxiety, depression, or another mental health challenge, we are here to help you evolve into your best self.

📞 Call us today at (312) 574-3114 or visit us at evolvepsychservices.com to learn more and schedule your consultation.

Together, let’s evolve towards wellness.

#MentalHealth #Psychiatry #WellnessJourney #EvolvePsych #MentalWellness #SelfCare #AnxietySupport #DepressionHelp #lakecountrywellness #lakecountrypsychiatry

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Transforming Mental Health Care

Our Approach

Who We Treat

Pediatrics offering care for children with mental health concerns such as anxiety, ADHD, and emotional regulation.

Young Adults navigating stress, life transitions, or emotional challenges.

Adults facing anxiety, depression, bipolar disorder, eating disorders, ADHD, schizophrenia, and other mood disorders.

Individuals with PTSD or trauma related symptoms, receiving trauma-informed care.

Individuals with Eating Disorders, offering compassionate, evidence-based treatment.

Comprehensive

Insurance

Meet the Team

Services

Initial psychiatric consultation

Medication management follow up

Free 15 min consultation

Testimonials

Our clients share their experiences with EVOLVE Psychiatry and Wellness:

Sarah

Michael

Priya

Follow Us

Follow us on Instagram @evolve_pschiatry_wellness

We're Here to Help

Contact Evolve Psychiatry and
Wellness

EVOLVE Psychiatry and Wellness

Transforming Mental Health Care

Our Approach

Who We Treat

Pediatrics offering care for children with mental health concerns such as anxiety, ADHD, and emotional regulation.

Young Adults navigating stress, life transitions, or emotional challenges.

Adults facing anxiety, depression, bipolar disorder, eating disorders, ADHD, schizophrenia, and other mood disorders.

Individuals with PTSD or trauma related symptoms, receiving trauma-informed care.

Individuals with Eating Disorders, offering compassionate, evidence-based treatment.

Comprehensive

Insurance

Meet the Team

Services

Initial psychiatric consultation

Medication management follow up

Free 15 min consultation

Testimonials

Our clients share their experiences with EVOLVE Psychiatry and Wellness:

Sarah

Michael

Priya

Follow Us

​

Follow us on Instagram @evolve_pschiatry_wellness

We're Here to Help

Contact Evolve Psychiatry and Wellness

EVOLVE Psychiatry and Wellness

Contact Evolve Psychiatry and
Wellness